What Are EPA and DHA?
- EPA (Eicosapentaenoic Acid): Primarily supports heart health, reduces inflammation, and helps with mood and triglyceride levels.
- DHA (Docosahexaenoic Acid): More important for brain function, eye health, and fetal development. It also contributes to overall anti-inflammatory effects.
- The ratio (EPA:DHA) influences which benefits are emphasized. A balanced or slightly EPA-dominant ratio is common in general health supplements.
Standard Industry Benchmarks for 1000mg Fish Oil Capsules
Most regular fish oil supplements (not highly concentrated) provide around 300mg total Omega-3 per 1000mg capsule.
|
Type of Fish Oil |
Typical EPA |
Typical DHA |
EPA:DHA Ratio |
Total EPA + DHA |
Best For |
|
Standard
Fish Oil (anchovy/sardine/mackerel) |
180
mg |
120
mg |
3:2
(1.5:1) |
300
mg |
General
heart & inflammation support |
|
Salmon
Oil (natural) |
90–150
mg |
100–180
mg |
1:1
to 1:1.2 |
~250–300
mg |
Balanced
daily use, brain + heart |
How Carbamide Forte Salmon Omega 3 Compares
- Your product delivers the classic 3:2 ratio (EPA slightly higher than DHA).
- This is the most common ratio found in everyday fish oil supplements.
- It provides a good balance — enough EPA for cardiovascular and anti-inflammatory benefits, plus sufficient DHA for brain and skin support.
- Compared to pure salmon oil (which often has a more balanced or slightly DHA-leaning ratio like 1:1 or 1:1.2), Carbamide Forte leans a bit more toward EPA. This makes it slightly stronger for heart health and joint support, which matches the product’s claimed benefits.
When Ratio Matters
- Heart health / triglycerides / inflammation → Higher EPA (e.g., 2:1 or 3:2) is often preferred.
- Brain health / cognitive function / pregnancy → Higher DHA (e.g., 1:2) is better.
- General daily maintenance → 3:2 or 1:1 ratios work well for most people.