Description
Alanylglutamine is a dipeptide molecule composed of the amino acids alanine and glutamine. It is a stable and soluble form of glutamine, which is an essential amino acid for various bodily functions. Alanylglutamine is involved in the synthesis of proteins, glutathione, and other important molecules. It also plays a role in maintaining gut health and supporting immune function. Additionally, alanylglutamine has been shown to have antioxidant properties, which can help protect cells from damage. As a dietary supplement, alanylglutamine is often used to support muscle recovery and growth, as well as to aid in digestion and absorption of nutrients. Alanylglutamine is generally considered safe and well-tolerated, with few reported side effects. Its stability and solubility make it a popular choice for use in various nutritional products. Alanylglutamine can be found in various forms, including powders, capsules, and tablets.
Key Benefits
- Supports muscle recovery and growth
- Aids in digestion and absorption of nutrients
- Maintains gut health and supports immune function
- Provides antioxidant protection
- Supports protein synthesis
- Helps maintain healthy intestinal lining
- Supports athletic performance and endurance
- May help reduce muscle soreness and fatigue
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 1-2 grams
- Maximum daily (FSSAI Schedule VI or safe limit): 20 grams
- General recommended range for adults: 5-10 grams
Best Forms: Alanylglutamine powder, Alanylglutamine capsules, Alanylglutamine tablets, L-Alanyl-L-Glutamine, Dipeptide powder, Instantized Alanylglutamine, Micronized AlanylglutamineFSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Alanylglutamine can be combined with other ingredients to enhance its effects. For example, it can be paired with other amino acids, such as branched-chain amino acids (BCAAs), to support muscle recovery and growth. It can also be combined with probiotics to support gut health and immune function. Some common synergistic ingredients include:- BCAAs (leucine, isoleucine, valine) to support muscle recovery and growth
- Probiotics (Lactobacillus, Bifidobacterium) to support gut health and immune function
- Vitamin D to support immune function and overall health
- Creatine to support athletic performance and endurance
- HMB (beta-Hydroxy beta-Methylbutyrate) to support muscle recovery and growth
Potential Side Effects & Contraindications
Alanylglutamine is generally considered safe and well-tolerated, with few reported side effects. However, high doses may cause gastrointestinal upset, such as nausea, diarrhea, or stomach cramps. Common side effects include:- Gastrointestinal upset
- Nausea
- Diarrhea
- Stomach cramps
It is essential to consult a doctor before taking alanylglutamine, especially if you have any underlying medical conditions or are taking medications.
Individuals with kidney or liver disease, as well as those with certain medical conditions, such as Crohn's disease or ulcerative colitis, should consult a doctor before taking alanylglutamine. Pregnant or breastfeeding women should also consult a doctor before taking this supplement.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.