Description
Alpha-Lactalbumin is a protein found in milk, particularly in human milk and cow's milk. It is a rich source of essential amino acids, including tryptophan, tyrosine, and cysteine. Alpha-Lactalbumin has been shown to have various health benefits, including supporting muscle growth and recovery, promoting relaxation and sleep, and enhancing immune function. It is also a good source of branched-chain amino acids (BCAAs), which are important for muscle protein synthesis. Alpha-Lactalbumin is often used as a dietary supplement in powder or capsule form. It is highly soluble in water and has a mild, slightly sweet flavor. Alpha-Lactalbumin is also used in infant formula and other nutritional products. The protein has a high nutritional value and is easily digestible. Alpha-Lactalbumin is a versatile ingredient that can be used in a variety of applications, from sports nutrition to infant nutrition.
Key Benefits
- Supports muscle growth and recovery
- Promotes relaxation and sleep
- Enhances immune function
- Provides essential amino acids for overall health
- Supports bone health
- May help reduce stress and anxiety
- Supports weight management
- May help improve cognitive function
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 5 grams
- Maximum daily (FSSAI Schedule VI or safe limit): 30 grams
- General recommended range for adults: 10-20 grams per day
Best Forms: - Whey protein isolate
- Micellar casein
- Hydrolyzed whey protein
- Native whey protein
- Alpha-Lactalbumin enriched whey protein
- Alpha-Lactalbumin isolate
FSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Alpha-Lactalbumin can be combined with other ingredients to enhance its benefits. For example, it can be paired with carbohydrates to support muscle recovery after exercise. It can also be combined with other amino acids, such as branched-chain amino acids (BCAAs), to support muscle growth and recovery. Some common synergies include:- BCAAs: to support muscle growth and recovery
- Glutamine: to support immune function and gut health
- HMB: to support muscle recovery and growth
- Creatine: to support muscle strength and endurance
- L-Glutamine: to support immune function and gut health
Potential Side Effects & Contraindications
Alpha-Lactalbumin is generally considered safe and well-tolerated. However, high doses may cause gastrointestinal side effects, such as bloating, gas, and diarrhea. Additionally, individuals with milk allergies or intolerances may experience adverse reactions. Common side effects include:- Bloating
- Gas
- Diarrhea
- Stomach cramps
It is essential to consult a doctor before taking Alpha-Lactalbumin, especially if you have any underlying medical conditions or are taking medications.
Individuals with milk allergies or intolerances, pregnant or breastfeeding women, and people with kidney or liver disease should consult a doctor before taking Alpha-Lactalbumin.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.