Description
Apigenin is a naturally occurring flavonoid found in various plants, including parsley, chamomile, and citrus fruits. It is known for its antioxidant and anti-inflammatory properties, which can help protect cells from damage and promote overall well-being. Apigenin has been studied for its potential benefits in supporting immune function, cardiovascular health, and cognitive function. It may also have a role in supporting healthy cell growth and division. Apigenin is generally considered safe and well-tolerated, making it a popular ingredient in dietary supplements. The bioavailability of apigenin can vary depending on the source and form, but it is often enhanced when consumed with other flavonoids or fatty acids. Apigenin has been shown to have a synergistic effect when combined with other nutrients, making it a popular ingredient in combination supplements. Further research is needed to fully understand the effects of apigenin on human health, but available evidence suggests it may have a range of benefits.
Key Benefits
- Supports immune function and overall health
- May help protect against oxidative stress and cell damage
- Supports healthy inflammation response
- May help promote healthy cardiovascular function
- Supports cognitive function and memory
- May help promote healthy cell growth and division
- Supports antioxidant defenses
- May help reduce stress and promote relaxation
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 5-10 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 500 mg
- General recommended range for adults: 20-100 mg per day
Best Forms: Apigenin can be found in various forms, including capsules, tablets, powders, and extracts. Some of the best forms include apigenin-rich parsley extract, chamomile tea extract, and citrus flavonoid complexes. Other forms include apigenin-fortified foods and beverages, such as functional waters and energy bars.FSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Apigenin is often combined with other nutrients to enhance its effects. For example, it may be paired with other flavonoids, such as quercetin or kaempferol, to support immune function and antioxidant defenses. It may also be combined with fatty acids, such as omega-3s, to support heart health. Some common synergies include:- Quercetin: enhances antioxidant effects
- Kaempferol: supports immune function and inflammation response
- Omega-3 fatty acids: supports heart health and cognitive function
- Vitamin C: enhances antioxidant effects and supports immune function
- Turmeric/Curcumin: supports inflammation response and antioxidant defenses
Potential Side Effects & Contraindications
Apigenin is generally considered safe and well-tolerated, but high doses may cause gastrointestinal side effects, such as nausea or diarrhea. Other potential side effects include allergic reactions, such as hives or itching, and interactions with certain medications, such as blood thinners. Common side effects include:- Gastrointestinal upset
- Allergic reactions
- Interactions with medications
It is essential to consult a doctor before taking apigenin supplements, especially if you have any underlying health conditions or are taking medications.
Pregnant or breastfeeding women, individuals with bleeding disorders, and those taking blood thinners or other medications should consult a doctor before taking apigenin supplements.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.