Description
Astragalus is a plant-based herb that has been used in traditional Chinese medicine for centuries. It is native to China, Mongolia, and Korea, and is also known as Huang Qi or Milk Vetch. The root of the plant is used for medicinal purposes, and it is rich in polysaccharides, flavonoids, and saponins. Astragalus has been used to support immune function, reduce inflammation, and promote overall health and wellbeing. It is also believed to have antioxidant properties, which can help protect against cell damage. Astragalus has been used in combination with other herbs to support cardiovascular health, respiratory function, and digestive health. The herb is available in various forms, including capsules, tablets, and teas. Astragalus is considered safe for most adults, but it may interact with certain medications or have side effects in some individuals. Further research is needed to fully understand the effects of Astragalus on human health.
Key Benefits
- Supports immune function and overall health
- May help reduce inflammation and improve cardiovascular health
- Antioxidant properties to protect against cell damage
- May help support respiratory function and reduce symptoms of respiratory issues
- May help support digestive health and reduce symptoms of digestive issues
- May help reduce stress and improve mood
- May help support kidney function and overall renal health
- May help support liver function and overall hepatic health
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 3000 mg
- General recommended range for adults: 1000-2000 mg per day
Best Forms: Capsules, tablets, teas, extracts, tinctures, powders, and dried roots.FSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Astragalus is often combined with other herbs to enhance its effects and support overall health. It pairs well with herbs like ginseng, licorice root, and echinacea to support immune function and overall wellbeing. Some common synergies include:- Ginseng: to support energy and vitality
- Licorice root: to support digestive health and reduce inflammation
- Echinacea: to support immune function and reduce the severity of colds and flu
- Reishi mushroom: to support immune function and overall health
- Ashwagandha: to support stress reduction and overall wellbeing
Potential Side Effects & Contraindications
Astragalus is generally considered safe, but it may cause side effects in some individuals. These side effects may include nausea, diarrhea, and stomach cramps. Astragalus may also interact with certain medications, such as blood thinners and diabetes medications. Common side effects include:- Nausea
- Diarrhea
- Stomach cramps
- Allergic reactions
It is recommended to consult a doctor before taking Astragalus, especially if you have any underlying medical conditions or are taking medications.
Pregnant or breastfeeding women, individuals with autoimmune disorders, and those taking immunosuppressive medications should consult a doctor before taking Astragalus.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.