Description
Bakuchi, also known as Psoralea corylifolia, is a traditional Indian herb used in Ayurvedic medicine for its various health benefits. It is a small, erect herb with compound leaves and blue or purple flowers. The seeds and leaves of the plant are used for medicinal purposes. Bakuchi has been used to support skin health, immune function, and overall well-being. It is rich in antioxidants, flavonoids, and other bioactive compounds that contribute to its potential health benefits. The herb has been used in traditional Indian medicine for centuries, and its uses have been documented in ancient texts such as the Charaka Samhita. Bakuchi is also used in traditional Chinese medicine, where it is known as "bu gu zhi". The herb is native to India, China, and other parts of Asia, and is cultivated in many regions for its medicinal properties. Bakuchi has been studied for its potential to support skin health, immune function, and antioxidant defenses.
Key Benefits
- Supports skin health and complexion
- Enhances immune function and resistance to infections
- Antioxidant properties help protect against cell damage
- May help reduce inflammation and improve wound healing
- Supports overall well-being and vitality
- May help improve cognitive function and memory
- Supports eye health and vision
- May help reduce stress and anxiety
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 2000 mg
- General recommended range for adults: 1000-1500 mg per day
Best Forms: Bakuchi seed extract, Bakuchi leaf extract, Bakuchi oil, Bakuchi powder, Bakuchi capsules, Bakuchi tablets, Bakuchi tinctureFSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Bakuchi is often combined with other herbs and ingredients to enhance its potential benefits. For example, it is often paired with herbs like turmeric, ginger, and ashwagandha to support immune function and overall well-being. Other ingredients that pair well with Bakuchi include:- Turmeric: enhances antioxidant and anti-inflammatory effects
- Ashwagandha: supports stress relief and immune function
- Ginger: enhances digestive health and antioxidant effects
- Guggul: supports skin health and immune function
- Neem: enhances antioxidant and anti-inflammatory effects
Potential Side Effects & Contraindications
Bakuchi is generally considered safe and well-tolerated, but high doses may cause side effects such as stomach upset, nausea, and diarrhea. It may also interact with certain medications, such as blood thinners and diabetes medications. Common side effects include:- Stomach upset
- Nausea
- Diarrhea
- Allergic reactions (rare)
It is recommended to consult a doctor before taking Bakuchi, especially if you have any underlying medical conditions or are taking medications.
Pregnant or breastfeeding women, people with kidney or liver disease, and those taking certain medications (such as blood thinners and diabetes medications) should consult a doctor before taking Bakuchi.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.