Description
Bhringaraj, also known as Eclipta prostrata, is a traditional Indian herb used in Ayurvedic medicine for its numerous health benefits. It is rich in antioxidants, vitamins, and minerals, making it a valuable ingredient in various herbal formulations. Bhringaraj is known to promote overall well-being, enhance cognitive function, and support skin and hair health. The herb is also believed to have anti-inflammatory and anti-aging properties, which can help protect against cell damage and oxidative stress. Bhringaraj has been used for centuries in traditional Indian medicine to promote liver and kidney health, as well as to support the immune system. The herb is also said to have a positive effect on mental health, reducing stress and anxiety. Bhringaraj is available in various forms, including capsules, powders, and oils, making it easy to incorporate into a daily health routine. The herb is generally considered safe and well-tolerated, with minimal side effects reported.
Key Benefits
- Supports hair growth and reduces hair loss
- Enhances cognitive function and memory
- Promotes skin health and reduces signs of aging
- Supports liver and kidney health
- Boosts immune system function
- Reduces stress and anxiety
- Promotes overall well-being and vitality
- Supports eye health and vision
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 300 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 2000 mg
- General recommended range for adults: 500-1000 mg per day
Best Forms: Bhringaraj capsules, Bhringaraj powder, Bhringaraj oil, Bhringaraj extract, Bhringaraj tea, Bhringaraj juice, Bhringaraj topical creamFSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Bhringaraj is often combined with other herbs and ingredients to enhance its benefits. For example, it is commonly paired with herbs like Brahmi and Ashwagandha to support cognitive function and stress relief. Other synergistic ingredients include:- Amla: enhances antioxidant activity and promotes overall health
- Neem: supports skin health and reduces inflammation
- Turmeric: enhances anti-inflammatory activity and supports joint health
- Ginkgo biloba: supports cognitive function and memory
- Vitamin E: enhances antioxidant activity and supports skin health
Potential Side Effects & Contraindications
Bhringaraj is generally considered safe and well-tolerated, but high doses may cause gastrointestinal side effects. Common side effects include:- Nausea
- Diarrhea
- Abdominal pain
- Allergic reactions (rare)
It is essential to consult a doctor before taking Bhringaraj, especially if you have any underlying medical conditions or are taking medications.
Pregnant or breastfeeding women, individuals with liver or kidney disease, and those taking medications for diabetes or blood thinning should consult a doctor before taking Bhringaraj.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.