Description
Butea monosperma, also known as Palash, is a flowering plant native to the Indian subcontinent. It has been used in traditional Ayurvedic medicine for centuries, particularly for its potential health benefits. The plant's flowers, seeds, and leaves are used in various herbal preparations. Butea monosperma is rich in antioxidants, flavonoids, and other bioactive compounds that contribute to its potential health benefits. It is believed to have anti-inflammatory and antioxidant properties, which may help protect against cell damage and oxidative stress. Butea monosperma has been traditionally used to support digestive health, immune function, and overall well-being. The herb is also used in traditional medicine to support skin and eye health. Additionally, Butea monosperma is believed to have antimicrobial properties, which may help protect against infections.
Key Benefits
- Supports digestive health and bowel function
- May help protect against cell damage and oxidative stress
- Supports immune function and overall well-being
- May help support skin and eye health
- Has antimicrobial properties
- May help reduce inflammation
- Supports antioxidant defenses
- May help protect against infections
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 2000 mg
- General recommended range for adults: 1000-1500 mg
Best Forms: Extracts, capsules, tablets, powders, and teas are available, with extracts being a popular choice for their concentrated bioactive compounds. For example, a 10:1 extract can provide a higher concentration of active compounds.FSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Butea monosperma can be combined with other herbs and nutrients to enhance its potential benefits. For example, it can be paired with turmeric to support anti-inflammatory effects, or with vitamin C to enhance antioxidant defenses. Some common synergies include:- Turmeric: enhances anti-inflammatory effects
- Vitamin C: enhances antioxidant defenses
- Ginger: supports digestive health
- Ashwagandha: supports stress tolerance and overall well-being
- Triphala: supports digestive health and bowel function
Potential Side Effects & Contraindications
Butea monosperma is generally considered safe when consumed in moderation. However, high doses may cause gastrointestinal upset, such as nausea, diarrhea, or stomach cramps. Common side effects include:- Gastrointestinal upset
- Allergic reactions
- Interactions with medications. It is essential to consult a doctor before using Butea monosperma, especially if you have any underlying medical conditions or are taking medications.
Pregnant or breastfeeding women, individuals with bleeding disorders, and those taking anticoagulant medications should consult a doctor before using Butea monosperma. Additionally, individuals with allergies or sensitivities to the herb should exercise caution and consult a healthcare professional before use.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.