Description
Butterfly Pea, also known as Clitoria ternatea, is a plant native to tropical Asia. It has been used in traditional medicine for centuries, particularly in Ayurveda and Unani. The plant's flowers, leaves, and roots are used for their medicinal properties. Butterfly Pea is rich in antioxidants, flavonoids, and other bioactive compounds. It is known for its potential to improve cognitive function, memory, and mood. The plant's extracts have been shown to have anti-inflammatory and anti-anxiety effects. Butterfly Pea is also used as a natural food coloring and has been found to have potential benefits for eye health. Additionally, it may help to reduce stress and improve overall well-being. The herb has been found to be safe for consumption and is widely available in various forms.
Key Benefits
- Supports cognitive function and memory
- May help to reduce anxiety and stress
- Has anti-inflammatory properties
- May improve eye health
- Supports immune function
- May help to improve mood
- Has antioxidant properties
- May help to reduce inflammation
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 2000 mg
- General recommended range for adults: 1000-1500 mg
Best Forms: Capsules, tablets, powder, tea, extract, tincture, and dried flowersFSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Butterfly Pea can be paired with other herbs and nutrients to enhance its benefits. For example, it can be combined with Bacopa monnieri to support cognitive function, or with Ashwagandha to reduce stress and anxiety. Some other ingredients that pair well with Butterfly Pea include:- Bacopa monnieri: to support cognitive function and memory
- Ashwagandha: to reduce stress and anxiety
- Ginkgo biloba: to improve blood flow and cognitive function
- Green tea: to enhance antioxidant effects
- Turmeric: to reduce inflammation
Potential Side Effects & Contraindications
While Butterfly Pea is generally considered safe, high doses may cause gastrointestinal side effects such as nausea, diarrhea, and stomach cramps. Additionally, some individuals may experience allergic reactions or interact with certain medications. Common side effects include: nausea, diarrhea, stomach cramps, allergic reactions. It is essential to consult a doctor before consuming Butterfly Pea, especially if you have any underlying medical conditions or are taking medications.
Pregnant or breastfeeding women, individuals with bleeding disorders, and those taking blood thinners should consult a doctor before consuming Butterfly Pea. Additionally, individuals with allergies or sensitivities to the plant should avoid consumption.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.