Description
Chaste Tree, also known as Vitex agnus-castus, is a plant-based ingredient that has been used for centuries in traditional medicine. It is native to the Mediterranean region and has been used to support women's health, particularly in relation to menstrual cycle regulation and hormone balance. The herb is believed to have a positive effect on the pituitary gland, which regulates hormone production. Chaste Tree has been traditionally used to alleviate symptoms associated with premenstrual syndrome, such as mood swings and breast tenderness. It is also believed to support fertility and overall reproductive health. The herb has been studied for its potential to support lactation in new mothers. Chaste Tree has been used in combination with other herbs to support overall women's health. The herb is available in various forms, including capsules, tablets, and teas. Chaste Tree is considered a safe and natural ingredient when consumed in recommended doses.
Key Benefits
- Supports menstrual cycle regulation
- Helps alleviate premenstrual syndrome symptoms
- Supports hormone balance
- May enhance fertility
- Supports lactation in new mothers
- May reduce symptoms of menopause
- Supports overall women's health
- May help reduce anxiety and stress
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 400 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 1000 mg
- General recommended range for adults: 500-800 mg per day
Best Forms: dried fruit, capsules, tablets, teas, extracts, tinctures, and powdered rootFSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Chaste Tree is often combined with other herbs to support women's health. The herb pairs well with ingredients such as Dong Quai, which supports menstrual cycle regulation, and Maca, which enhances fertility. Other synergistic ingredients include Red Clover, which supports hormone balance, and Black Cohosh, which alleviates menopausal symptoms.- Dong Quai: supports menstrual cycle regulation
- Maca: enhances fertility
- Red Clover: supports hormone balance
- Black Cohosh: alleviates menopausal symptoms
- Ginkgo Biloba: enhances cognitive function
Potential Side Effects & Contraindications
Chaste Tree is generally considered safe when consumed in recommended doses. However, high doses may cause side effects such as nausea, headache, and dizziness. Common side effects include gastrointestinal upset, allergic reactions, and interactions with certain medications. It is essential to consult a doctor before consuming Chaste Tree, especially if you are pregnant, breastfeeding, or taking any medications.
Pregnant or breastfeeding women, individuals with hormone-sensitive cancers, and those taking hormone replacement therapy should consult a doctor before consuming Chaste Tree. Additionally, individuals with a history of allergies or interactions with certain medications should also consult a doctor before using Chaste Tree.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.