Cod liver oil is a nutrient-dense oil extracted from the livers of Atlantic cod (Gadus morhua). It is a rich natural source of omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Beyond its omega-3 content, it is uniquely distinguished by its significant levels of fat-soluble vitamins A and D. These essential vitamins play crucial roles in various physiological processes throughout the body. The oil has been traditionally used for centuries as a dietary supplement to support overall health and well-being. Modern scientific research continues to validate many of its historical applications. Its distinct nutritional profile makes it a valuable addition to the diet, especially for individuals seeking to boost their intake of these specific nutrients. The quality and purity of cod liver oil are critical factors, often tested for heavy metals and contaminants.
Typical Dosage: - Minimum daily: 2.5 ml liquid or 1-2 capsules (providing approx. 500 mg omega-3s)
- Maximum daily (FSSAI Schedule VI or safe limit): Up to 15 ml liquid or 6-8 capsules, ensuring total daily intake of Vitamin A does not exceed 3000 mcg (10,000 IU) and Vit
Best Forms: Liquid oil (plain or flavored), Softgel capsules, Chewable softgels, Em
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level: Moderate