Description
Convolvulus pluricaulis, also known as Shankhpushpi, is a traditional Indian herb that has been used in Ayurvedic medicine for centuries. It is a perennial herb with blue or purple flowers and is native to India and other parts of Asia. The herb is known for its cognitive-enhancing and neuroprotective properties. Convolvulus pluricaulis is rich in antioxidants, flavonoids, and alkaloids, which contribute to its potential health benefits. It has been traditionally used to enhance memory, improve cognitive function, and promote relaxation. The herb is also believed to have anti-inflammatory and anti-anxiety properties. Convolvulus pluricaulis is often used in combination with other herbs to enhance its effects. The herb is considered safe for consumption and is widely available in various forms, including capsules, tablets, and powders.
Key Benefits
- Enhances cognitive function and memory
- Promotes relaxation and reduces stress
- Supports neuroprotection and brain health
- May improve mood and reduce anxiety
- Supports antioxidant activity and reduces oxidative stress
- May improve sleep quality and duration
- Supports overall well-being and quality of life
- May improve focus and concentration
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 2000 mg
- General recommended range for adults: 1000-1500 mg per day
Best Forms: Convolvulus pluricaulis is available in various forms, including capsules, tablets, powders, extracts, and teas. Some examples of best forms include standardized extracts containing 10-20% flavonoids, capsules containing 500-1000 mg of dried herb per serving, and powders containing 100-200 mg of extract per serving.FSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Convolvulus pluricaulis is often combined with other herbs to enhance its effects. For example, it is often paired with Bacopa monnieri to enhance cognitive function and memory. Other ingredients that pair well with Convolvulus pluricaulis include Ashwagandha, which enhances stress relief and adaptogenic properties, Ginkgo biloba, which enhances cognitive function and blood flow, Turmeric, which enhances anti-inflammatory and antioxidant properties, and Brahmi, which enhances cognitive function and memory. These ingredients complement the effects of Convolvulus pluricaulis and promote overall well-being.
Potential Side Effects & Contraindications
Convolvulus pluricaulis is generally considered safe and well-tolerated. However, high doses may cause gastrointestinal side effects such as nausea, vomiting, and diarrhea. Other potential side effects include drowsiness, headache, and allergic reactions. Common side effects include stomach upset, nausea, and dizziness. It is essential to consult a doctor before taking Convolvulus pluricaulis, especially if you have any underlying medical conditions or are taking medications.
Pregnant or breastfeeding women, individuals with kidney or liver disease, and those taking medications for diabetes, high blood pressure, or anxiety should consult a doctor before taking Convolvulus pluricaulis. Additionally, individuals with known allergies to the Convolvulaceae family should avoid taking this herb. It is also recommended to consult a doctor if you have any underlying medical conditions or are taking medications.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.