Description
Creatinol O-Phosphate is a synthetic compound that has been used in various sports and fitness applications. It is an esterified form of creatine, which is a naturally occurring substance in the body. Creatinol O-Phosphate is often used as a dietary supplement to enhance athletic performance and improve muscle function. The supplement works by increasing the amount of phosphocreatine in the muscles, which is an energy-rich compound that helps to replenish ATP stores during high-intensity activities. This can lead to improved muscle strength, power, and endurance. Additionally, Creatinol O-Phosphate may also have antioxidant properties, which can help to protect cells from damage caused by free radicals. The supplement is often used by athletes and bodybuilders to improve their overall performance and reduce muscle fatigue. Creatinol O-Phosphate is also being researched for its potential benefits in neuroprotection and cardiovascular health. Overall, Creatinol O-Phosphate is a popular supplement among athletes and fitness enthusiasts due to its potential to enhance physical performance and support overall health.
Key Benefits
- Enhances muscle strength and power
- Improves muscle endurance and reduces fatigue
- Increases phosphocreatine levels in the muscles
- Supports athletic performance and recovery
- May have antioxidant properties
- Supports neuroprotection and cardiovascular health
- Can improve overall physical performance
- May help to reduce muscle soreness and damage
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 3000 mg
- General recommended range for adults: 1000-2000 mg per day
Best Forms: Creatinol O-Phosphate powder, Creatinol O-Phosphate capsules, Creatinol O-Phosphate tablets, Creatinol O-Phosphate liquid, Creatinol O-Phosphate micronized powder, Creatinol O-Phosphate buffered powderFSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Creatinol O-Phosphate can be combined with other supplements to enhance its effects. For example, it can be paired with beta-alanine to increase muscle carnosine levels, or with HMB to reduce muscle damage and soreness. Additionally, Creatinol O-Phosphate can be combined with other antioxidants, such as vitamin C and E, to enhance its antioxidant properties. Some common synergies include:- Beta-alanine: to increase muscle carnosine levels
- HMB: to reduce muscle damage and soreness
- Vitamin C: to enhance antioxidant properties
- Vitamin E: to enhance antioxidant properties
- L-glutamine: to support muscle recovery and growth
- BCAA: to reduce muscle damage and soreness
Potential Side Effects & Contraindications
While Creatinol O-Phosphate is generally considered safe, it can cause some side effects, particularly when taken in high doses. These side effects can include stomach cramps, diarrhea, and muscle cramps. Additionally, Creatinol O-Phosphate may interact with certain medications, such as blood thinners, and may not be suitable for individuals with certain medical conditions, such as kidney or liver disease. Common side effects include:- Stomach cramps
- Diarrhea
- Muscle cramps
- Nausea
- Dizziness. It is essential to consult a doctor before taking Creatinol O-Phosphate, especially if you have any underlying medical conditions or are taking any medications.
Individuals with kidney or liver disease, pregnant or breastfeeding women, and individuals taking certain medications, such as blood thinners, should consult a doctor before taking Creatinol O-Phosphate.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.