Description
Cyanidin is a powerful anthocyanin, a type of flavonoid found in various fruits and berries, particularly in dark-colored berries such as blueberries, blackberries, and elderberries. It is known for its potent antioxidant properties, which can help protect cells from damage caused by free radicals. Cyanidin has been found to have anti-inflammatory properties, which may help reduce inflammation in the body. It may also have a positive effect on cardiovascular health by helping to improve blood flow and lower blood pressure. Additionally, cyanidin may have neuroprotective effects, which could help protect against age-related cognitive decline. The antioxidant properties of cyanidin may also help protect against certain types of cancer. Cyanidin has been found to have a positive effect on exercise performance and recovery by reducing muscle damage and inflammation. Overall, cyanidin is a versatile and powerful compound with a range of potential health benefits.
Key Benefits
- May help protect against cell damage caused by free radicals
- May have anti-inflammatory effects
- May help improve cardiovascular health
- May have neuroprotective effects
- May help protect against certain types of cancer
- May improve exercise performance and recovery
- May help reduce muscle damage and inflammation
- May have a positive effect on cognitive function
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 50 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 1000 mg
- General recommended range for adults: 100-500 mg
Best Forms: Cyanidin-3-glucoside, Cyanidin-3-rutinoside, Cyanidin chloride, Anthocyanin extract, Berry extract, Polyphenol extract, Flavonoid extractFSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Cyanidin is often combined with other antioxidants and polyphenols to enhance its effects. It pairs well with other flavonoids, such as quercetin and kaempferol, as well as with other anthocyanins, such as delphinidin and petunidin. It also combines well with vitamins C and E, which can help enhance its antioxidant effects. Some common synergies include:- Quercetin: may enhance antioxidant effects
- Kaempferol: may have additive anti-inflammatory effects
- Delphinidin: may have additive antioxidant effects
- Petunidin: may have additive anti-inflammatory effects
- Vitamin C: may enhance antioxidant effects
- Vitamin E: may enhance antioxidant effects
Potential Side Effects & Contraindications
While cyanidin is generally considered safe, high doses may cause gastrointestinal side effects such as nausea, diarrhea, and stomach cramps. It may also interact with certain medications, such as blood thinners and diabetes medications. Common side effects include:- Gastrointestinal upset
- Nausea
- Diarrhea
- Stomach cramps
It is essential to consult a doctor before taking cyanidin supplements, especially if you have any underlying medical conditions or are taking medications.
Pregnant or breastfeeding women, individuals with bleeding disorders, and those taking blood thinners or diabetes medications should consult a doctor before taking cyanidin supplements.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.