Category: herb
Description: Damiana is a plant native to Central and South America, traditionally used for its various health benefits. The leaves of the plant are used to make teas, infusions, and supplements. It is known for its potential to support overall well-being and promote a healthy lifestyle. Damiana has been used for centuries in folk medicine for its adaptogenic properties.
Key Benefits:
- Supports mental clarity and focus
- May help promote relaxation and reduce stress
- Could support healthy libido and sexual function
- May help alleviate menstrual discomfort
- Supports bladder and urinary tract health
- Could help promote digestive health
- May support immune system function
- Could help reduce anxiety and promote sleep quality
Typical Dosage:
- Minimum daily: 100 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 1000 mg
- General recommended range for adults: 200-500 mg per day
Best Forms: The most effective forms of Damiana include Damiana leaf extract, Damiana tea, and Damiana capsules. Examples include Damiana extract standardized to 5-10% flavonoids, Damiana tea bags, and Damiana capsules with 200-500 mg of Damiana leaf extract per serving.
FSSAI Status: Permitted
Evidence Level: Moderate
Common Synergies: Damiana pairs well with ingredients like Ashwagandha, Ginseng, Maca, Tribulus, and Saw Palmetto. These combinations may help support overall health and well-being.
Potential Side Effects: Damiana is generally considered safe, but high doses may cause stomach upset, nausea, or dizziness. It may also interact with certain medications, such as blood thinners and diabetes medications.
Contraindications: Pregnant or breastfeeding women, people with allergies to Damiana, and individuals with certain medical conditions, such as diabetes or high blood pressure, should consult a doctor before using Damiana supplements.
Typical Dosage: Category: herb
Description: Damiana is a plant native to Central and South America, traditionally used for its various health benefits. The leaves of the plant are used to make teas, infusions, and supplements. It is known for its potential to support ov
Best Forms: Depends on form and standardization
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level: Moderate