Docosahexaenoic Acid (DHA) is a vital omega-3 polyunsaturated fatty acid, predominantly found in the brain, eyes, and heart. It is considered an essential fatty acid, meaning the human body cannot produce it efficiently and must obtain it through diet or supplementation. DHA is a critical structural component of cell membranes, particularly abundant in the phospholipids of the brain and retinal photoreceptors. Its unique molecular structure contributes to membrane fluidity, crucial for optimal cell signaling and function. Sourced primarily from fatty fish and microalgae, DHA plays a foundational role in neurological development and cognitive function throughout life. In India, its importance is increasingly recognized for addressing dietary deficiencies and supporting overall well-being. It is a cornerstone ingredient in many nutraceuticals targeting brain, eye, and maternal health.
Typical Dosage: - Minimum daily: 200 mg
- Maximum daily (FSSAI Schedule VI or safe limit): As per FSSAI (Health Supplements, Nutraceuticals, Food for Special Dietary Uses, Food for Special Medical Purpose, and Prebiotic and Probiotic Food) Regulations, 2022, the maximum
Best Forms:
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level: Moderate