Description
Dong Quai, also known as Angelica sinensis, is a traditional Chinese herb used for centuries to promote women's health and overall well-being. It is native to China and is commonly used in traditional Chinese medicine. The root of the plant is used for medicinal purposes and is rich in compounds such as ferulic acid, ligustilide, and Angelica polysaccharide. Dong Quai is believed to have anti-inflammatory, antioxidant, and antispasmodic properties, making it a popular remedy for various health issues. It is often used to alleviate symptoms of menopause, such as hot flashes and night sweats. Dong Quai is also used to treat digestive issues, such as constipation and bloating. Additionally, it is believed to have a positive effect on the immune system and may help to reduce stress and anxiety. The herb is available in various forms, including capsules, tablets, and tea.
Key Benefits
- Relieves menopausal symptoms
- Improves digestion and reduces bloating
- Reduces stress and anxiety
- Boosts immune system
- Antioxidant properties
- Anti-inflammatory properties
- May help to reduce blood pressure
- May help to improve sleep quality
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 2000 mg
- General recommended range for adults: 1000-1500 mg
Best Forms: - Capsules
- Tablets
- Tea
- Tincture
- Extract
- Powder
- Infused oil
FSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Dong Quai is often combined with other herbs to enhance its benefits. For example, it is paired with ginseng to improve energy and vitality, with licorice root to soothe digestive issues, with ginger to reduce inflammation, with turmeric to improve antioxidant activity, with ashwagandha to reduce stress and anxiety, and with black cohosh to alleviate menopausal symptoms.
Potential Side Effects & Contraindications
While Dong Quai is generally considered safe, it may cause some side effects, such as stomach upset, diarrhea, and allergic reactions. It may also interact with certain medications, such as blood thinners and diabetes medications. Common side effects include: stomach upset, diarrhea, allergic reactions, skin rash, headache, dizziness. It is essential to consult a doctor before taking Dong Quai, especially if you are pregnant, breastfeeding, or have any underlying medical conditions.
- Pregnant women
- Breastfeeding women
- People with bleeding disorders
- People taking blood thinners
- People with diabetes
- People with allergies to Angelica sinensis or related plants
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.