Description
Gokshura, also known as Tribulus terrestris, is a traditional Indian herb used for centuries in Ayurvedic medicine. It is a flowering plant that grows in tropical and subtropical regions, and its fruits, leaves, and roots are used for various health purposes. Gokshura is rich in bioactive compounds, including alkaloids, glycosides, and flavonoids, which contribute to its potential health benefits. The herb is known for its adaptogenic properties, helping the body adapt to stress and promoting overall well-being. Gokshura has been traditionally used to support reproductive health, vitality, and energy levels. It is also believed to have anti-inflammatory and antioxidant properties, which may help protect against cell damage and oxidative stress. Gokshura is often used in combination with other herbs to enhance its effects and promote overall health. The herb is considered safe for consumption and is widely available in various forms, including capsules, tablets, and powders.
Key Benefits
- Supports reproductive health and fertility
- Enhances vitality and energy levels
- Promotes stress relief and adaptability
- Supports immune system function
- May help reduce inflammation and oxidative stress
- Supports cardiovascular health
- May help improve exercise performance and endurance
- Supports bone health and density
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 2000 mg
- General recommended range for adults: 1000-1500 mg per day
Best Forms: Gokshura extract, Gokshura powder, Gokshura capsules, Tribulus terrestris extract, Gokshura tea, Gokshura tincture, Gokshura tabletsFSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Gokshura is often combined with other herbs to enhance its effects and promote overall health. For example, it is paired with Ashwagandha to support stress relief and adaptability, or with Shilajit to enhance vitality and energy levels. Some common synergies include:- Ashwagandha: enhances stress relief and adaptability
- Shilajit: enhances vitality and energy levels
- Ginger: supports digestive health and reduces inflammation
- Turmeric: supports anti-inflammatory and antioxidant effects
- Fenugreek: supports reproductive health and fertility
Potential Side Effects & Contraindications
Gokshura is generally considered safe and well-tolerated, but high doses may cause stomach upset, diarrhea, or allergic reactions in some individuals. Common side effects include:- Stomach upset
- Diarrhea
- Allergic reactions
- Interactions with certain medications, such as blood thinners and diabetes medications. It is essential to consult a doctor before taking Gokshura, especially if you have any underlying medical conditions or are taking medications.
Pregnant or breastfeeding women, individuals with bleeding disorders, and those taking certain medications, such as blood thinners and diabetes medications, should consult a doctor before taking Gokshura.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.