Description
Grape pomace is a rich source of antioxidants, polyphenols, and fiber, derived from the skin, seeds, and stems of grapes. It is a by-product of wine and juice production, and its nutritional profile makes it a valuable ingredient in the production of dietary supplements. Grape pomace contains a range of bioactive compounds, including resveratrol, quercetin, and anthocyanins, which have been shown to have anti-inflammatory and antioxidant effects. The high fiber content of grape pomace can also support healthy digestion and bowel function. Additionally, grape pomace has been found to have prebiotic properties, which can help to promote the growth of beneficial gut bacteria. Grape pomace has been traditionally used to support cardiovascular health, and its antioxidant properties may also help to protect against cell damage and oxidative stress. The polyphenols present in grape pomace may also have anti-aging effects, and may help to protect against age-related diseases. Grape pomace is also a rich source of essential minerals, including potassium, magnesium, and iron.
Key Benefits
- Supports cardiovascular health
- Antioxidant and anti-inflammatory effects
- Promotes healthy digestion and bowel function
- Prebiotic properties to support gut health
- May help to protect against cell damage and oxidative stress
- Anti-aging effects
- Supports immune function
- May help to reduce inflammation
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500mg
- Maximum daily (FSSAI Schedule VI or safe limit): 3000mg
- General recommended range for adults: 1000-2000mg
Best Forms: Grape pomace extract, grape seed extract, grape skin extract, polyphenol-rich grape pomace, freeze-dried grape pomace, grape pomace powder, and encapsulated grape pomace.FSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Grape pomace is often combined with other antioxidants and polyphenol-rich ingredients to enhance its effects. Some common synergies include: quercetin, resveratrol, green tea extract, CoQ10, vitamin C, and omega-3 fatty acids, as these ingredients can enhance the antioxidant and anti-inflammatory effects of grape pomace.
Potential Side Effects & Contraindications
Grape pomace is generally considered safe and well-tolerated, but high doses may cause gastrointestinal side effects such as nausea, diarrhea, and stomach cramps. Other potential side effects include allergic reactions, interactions with certain medications, and exacerbation of underlying health conditions. Common side effects include: nausea, diarrhea, stomach cramps, allergic reactions, and interactions with medications. It is recommended to consult a doctor before taking grape pomace supplements, especially if you have any underlying health conditions or are taking medications.
Pregnant or breastfeeding women, individuals with bleeding disorders, those taking anticoagulant medications, people with allergies to grapes or sulfites, and individuals with kidney or liver disease should consult a doctor before taking grape pomace supplements.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.