Harjor - TrustYourSupplements

Description

Harjor, scientifically known as Cissus quadrangularis, is a perennial plant native to India and Africa, highly valued in traditional medicine systems like Ayurveda. It is commonly referred to as "Hadjod" in Hindi, signifying its historical use in bone healing. The plant is characterized by its distinctive quadrangular stems and succulent nature. Its therapeutic properties are primarily attributed to its rich content of ketosterones, triterpenoids, phytosterols, and flavonoids. These bioactive compounds contribute to its wide range of physiological effects within the body. Traditionally, it has been revered for its ability to support skeletal integrity and promote joint comfort. Modern research continues to explore its potential in various aspects of human wellness and vitality.

Key Benefits

- Supports the natural process of bone mineralization and strengthening.
- Contributes to the maintenance of healthy joint cartilage and flexibility.
- Assists in promoting the body's natural response to inflammation.
- Helps in maintaining digestive comfort and gut health.
- Supports balanced body weight management through metabolic regulation.
- Aids in preserving muscle mass and promoting muscle recovery.
- Contributes to overall antioxidant defense within the body.
- Supports the structural integrity of connective tissues.

Typical Dosage & Best Forms

Typical Dosage: - Minimum daily: 300 mg (standardized extract)
- Maximum daily (FSSAI Schedule VI or safe limit): 1000 mg (standardized extract) or 3000 mg (powder)
- General recommended range for adults: 500-1000 mg of standardized extract daily

Best Forms: Capsules (standardized extract), Tablets (compressed powder/extract), Powder (raw dried stem powder), Liquid extract (tinctures), Topical creams (for localized joint support), Chewable gummies (flavored extract).FSSAI Status: Permitted
Evidence Level: Strong

FSSAI Compliance Information

Status: Permitted

Maximum Daily Limit: Refer to FSSAI Schedule VI / product label

Evidence Level & Synergies

Evidence Level: Moderate

Harjor's benefits, particularly for bone and joint health, can be significantly enhanced when combined with other complementary ingredients. These combinations often target multiple pathways involved in skeletal integrity, inflammation,

Potential Side Effects & Contraindications

Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.