Description
Licorice is a perennial herb native to Asia, Europe, and Africa, with a long history of use in traditional medicine. The root of the licorice plant is used for its medicinal properties, containing over 300 bioactive compounds, including glycosides, flavonoids, and saponins. Licorice has been used to support digestive health, soothe respiratory issues, and promote overall well-being. The herb is known for its anti-inflammatory, antioxidant, and antimicrobial properties. Licorice root can be consumed as a tea, capsule, or extract, and is often used in combination with other herbs to enhance its benefits. Licorice has been traditionally used to support adrenal function, reduce stress, and promote healthy skin. The herb is also used to support respiratory health, including soothing coughs and sore throats. Licorice root has been used for centuries in Ayurvedic and traditional Chinese medicine to promote overall health and well-being.
Key Benefits
- Supports digestive health and soothes digestive issues
- Promotes respiratory health and soothes coughs and sore throats
- Provides anti-inflammatory and antioxidant effects
- Supports adrenal function and reduces stress
- Promotes healthy skin and reduces inflammation
- Soothes and calms the stomach and intestines
- Supports immune function and overall well-being
- May help reduce anxiety and stress
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 1-2 grams
- Maximum daily (FSSAI Schedule VI or safe limit): 100 mg of glycyrrhizin per day
- General recommended range for adults: 2-5 grams per day
Best Forms: DGL (deglycyrrhizinated licorice) extract, licorice root tea, licorice root powder, licorice root capsules, glycyrrhizin extract, and licorice root tincture.FSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Licorice root is often combined with other herbs to enhance its benefits. For example, it is often paired with peppermint to support digestive health, or with ginger to soothe respiratory issues. Licorice root also pairs well with ashwagandha to support adrenal function and reduce stress. Some common synergies include:- Peppermint: to support digestive health
- Ginger: to soothe respiratory issues
- Ashwagandha: to support adrenal function and reduce stress
- Slippery elm: to soothe and calm the stomach and intestines
- Marshmallow root: to support respiratory health and soothe coughs and sore throats
Potential Side Effects & Contraindications
While licorice root is generally considered safe, high doses or prolonged use may cause side effects such as stomach upset, diarrhea, and allergic reactions. Licorice root may also interact with certain medications, such as blood thinners and diabetes medications. Common side effects include:- Stomach upset
- Diarrhea
- Allergic reactions
- Headaches
- Dizziness. It is essential to consult a doctor before using licorice root, especially if you have any underlying health conditions or are taking medications.
Pregnant or breastfeeding women, people with high blood pressure, kidney or liver disease, or those taking certain medications, such as blood thinners or diabetes medications, should consult a doctor before using licorice root.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.