Description
Maritime pine, also known as Pinus pinaster, is a tree native to the Mediterranean region. The bark of the tree has been used for centuries in traditional medicine. It is rich in flavonoids, phenolic acids, and terpenes, which contribute to its antioxidant and anti-inflammatory properties. Maritime pine extract has been shown to have a positive impact on cardiovascular health and cognitive function. It is also known to have anti-aging properties and may help protect against cell damage. The extract has been used in various applications, including dietary supplements, cosmetics, and pharmaceuticals. Maritime pine is considered a safe and well-tolerated ingredient when consumed in recommended amounts. The extract is often standardized to contain a specific amount of flavonoids, particularly oligomeric proanthocyanidins (OPCs).
Key Benefits
- Supports cardiovascular health by improving blood flow and reducing inflammation
- May help improve cognitive function and memory
- Has anti-aging properties and protects against cell damage
- Supports immune system function
- May help reduce oxidative stress and inflammation
- Supports skin health and reduces the appearance of fine lines and wrinkles
- May help improve athletic performance by reducing inflammation and improving blood flow
- Supports eye health and may reduce the risk of age-related macular degeneration
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 50-100 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 300 mg
- General recommended range for adults: 100-200 mg per day
Best Forms: Maritime pine extract, oligomeric proanthocyanidins (OPCs), flavonoid-rich extract, terpene-rich extract, standardized bark extract, phytochemical-rich extract, and antioxidant-rich extract.FSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Maritime pine extract is often combined with other ingredients to enhance its benefits. For example, it may be paired with other antioxidants, such as vitamin C or E, to enhance its anti-aging properties. It may also be combined with ingredients that support cognitive function, such as ginkgo biloba or bacopa monnieri. Some common synergies include:- Vitamin C: enhances antioxidant properties
- Ginkgo biloba: supports cognitive function and memory
- Bacopa monnieri: supports cognitive function and memory
- Coenzyme Q10: supports energy production and antioxidant function
- Omega-3 fatty acids: supports heart health and reduces inflammation
- Turmeric: enhances anti-inflammatory properties
Potential Side Effects & Contraindications
Maritime pine extract is generally considered safe and well-tolerated. However, high doses may cause gastrointestinal side effects, such as nausea, diarrhea, or stomach upset. Allergic reactions, such as rash or itching, may also occur in rare cases. Common side effects include:- Gastrointestinal upset
- Allergic reactions
- Interactions with certain medications, such as blood thinners
It is essential to consult a doctor before taking maritime pine extract, especially if you have any underlying medical conditions or are taking medications.
Pregnant or breastfeeding women, individuals with bleeding disorders, and those taking anticoagulant medications should consult a doctor before taking maritime pine extract.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.