Description
Quercetin is a naturally occurring flavonoid compound found in various fruits, vegetables, and grains. It is known for its antioxidant and anti-inflammatory properties. Quercetin is widely distributed in the plant kingdom and is one of the most abundant dietary flavonoids. The compound has been extensively studied for its potential health benefits, including its ability to support immune function and overall well-being. Quercetin is also known to have a potential role in supporting cardiovascular health and promoting healthy aging. The compound has been shown to have a positive impact on exercise performance and recovery. Quercetin is generally considered safe and well-tolerated, making it a popular dietary supplement. Quercetin's bioavailability can be enhanced when consumed with other nutrients, such as vitamin C.
Key Benefits
- Supports immune function
- Promotes antioxidant activity
- May help reduce inflammation
- Supports cardiovascular health
- May improve exercise performance
- Supports healthy aging
- May help reduce oxidative stress
- Supports overall well-being
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 1000 mg
- General recommended range for adults: 500-1000 mg
Best Forms: Quercetin aglycone, Quercetin-3-glucoside, Quercetin-3-rutinoside, Quercetin dihydrate, Quercetin sulfate, and liposomal Quercetin.FSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Quercetin can be combined with other nutrients to enhance its benefits. For example, combining Quercetin with vitamin C can improve its bioavailability. Quercetin also pairs well with other flavonoids, such as rutin and hesperidin, to support cardiovascular health. Other synergistic ingredients include:- Vitamin C: enhances Quercetin bioavailability
- Rutin: supports cardiovascular health
- Hesperidin: supports cardiovascular health
- Bromelain: enhances Quercetin absorption
- Omega-3 fatty acids: supports overall well-being
Potential Side Effects & Contraindications
Quercetin is generally considered safe and well-tolerated, but high doses may cause gastrointestinal side effects. Common side effects include stomach upset, nausea, and diarrhea. It is essential to consult a doctor before taking Quercetin supplements, especially if you have any underlying medical conditions or are taking medications. Common side effects include: stomach upset, nausea, diarrhea, and headaches. Consult a doctor before taking Quercetin supplements.
Pregnant or breastfeeding women, individuals with kidney or liver disease, and those taking medications such as blood thinners, should consult a doctor before taking Quercetin supplements.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.