Description
Tribulus, also known as Gokshura, is a traditional Indian herb that has been used for centuries in Ayurvedic medicine. It is a flowering plant that grows in many parts of the world, including India, Africa, and the Middle East. The fruit, leaves, and roots of the plant are used for medicinal purposes. Tribulus is known for its potential to support overall health and wellness, particularly in the areas of vitality, energy, and physical performance. It is also believed to have antioxidant and anti-inflammatory properties. The herb has been used to support urinary tract health and has been traditionally used to enhance male fertility. Tribulus is available in various forms, including capsules, tablets, and powders. It is also used in combination with other herbs and nutrients to create synergistic formulas. The herb has been studied for its potential to support athletic performance and muscle strength.
Key Benefits
- Supports vitality and energy
- Enhances physical performance
- Supports urinary tract health
- May help enhance male fertility
- Supports antioxidant and anti-inflammatory responses
- May help support muscle strength and endurance
- Supports overall health and wellness
- May help reduce stress and anxiety
Typical Dosage & Best Forms
Typical Dosage: - Minimum daily: 500 mg
- Maximum daily (FSSAI Schedule VI or safe limit): 2000 mg
- General recommended range for adults: 1000-1500 mg
Best Forms: Tribulus extract, Tribulus powder, Tribulus capsules, Tribulus tablets, Tribulus tea, Tribulus tincture, Tribulus standardized extractFSSAI Status: Permitted
Evidence Level: Moderate
FSSAI Compliance Information
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level & Synergies
Evidence Level: Moderate
Tribulus is often combined with other herbs and nutrients to create synergistic formulas that support overall health and wellness. For example, it is often paired with ashwagandha to support stress relief and adaptogenic responses. Other ingredients that pair well with Tribulus include:- Ashwagandha: to support stress relief and adaptogenic responses
- L-arginine: to support blood flow and cardiovascular health
- Ginseng: to support energy and vitality
- Maca: to support hormonal balance and fertility
- D-aspartic acid: to support testosterone levels and male fertility
Potential Side Effects & Contraindications
Tribulus is generally considered safe and well-tolerated. However, high doses may cause stomach upset, nausea, or diarrhea in some individuals. Common side effects include:- Stomach upset
- Nausea
- Diarrhea
- Headache
It is essential to consult a doctor before taking Tribulus, especially if you have any underlying medical conditions or are taking medications.
Pregnant or breastfeeding women, individuals with kidney or liver disease, and those taking medications for diabetes, high blood pressure, or heart conditions should consult a doctor before taking Tribulus.
Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.