Vitamin K is a vital fat-soluble vitamin crucial for numerous physiological processes within the human body. It primarily occurs in two natural forms: phylloquinone (Vitamin K1), predominantly found in green leafy vegetables, and menaquinones (Vitamin K2), which are synthesized by gut bacteria and present in fermented foods and animal products. This vitamin serves as an essential co-factor for enzymes involved in the post
Typical Dosage:
Best Forms:
Status: Permitted
Maximum Daily Limit: Refer to FSSAI Schedule VI / product label
Evidence Level: Moderate