Vitamin

Vitamin K2

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Description

Vitamin K2, also known as menaquinone, is a fat-soluble vitamin crucial for several physiological processes. It plays a vital role in calcium metabolism, ensuring proper utilization of this mineral within the body. Specifically, K2 activates proteins like osteocalcin and matrix Gla protein (MGP). Osteocalcin helps integrate calcium into the bone matrix, supporting bone density and strength. MGP prevents calcium from

Key Benefits

Typical Dosage & Best Forms

Typical Dosage:

Best Forms:

FSSAI Compliance Information

Status: Permitted

Maximum Daily Limit: Refer to FSSAI Schedule VI / product label

Evidence Level & Synergies

Evidence Level: Moderate

Potential Side Effects & Contraindications

Important: This information is for educational purposes only. Supplement interactions can vary based on dosage, individual health conditions, and medications. Always consult your doctor or qualified healthcare practitioner before combining ingredients or starting any new supplement.
This is an educational resource. Information is AI-assisted and should not replace professional medical advice.
Always consult your doctor before using any supplement.