Find out how much Magnesium you need daily
Magnesium is involved in over 300 biochemical reactions in the body. Most Indians are deficient due to soil depletion and processed food diets.
Recommended Daily Intake:
Men: 400–420 mg | Women: 310–320 mg
Best Forms: Magnesium Glycinate (sleep), Citrate (constipation), Malate (energy), Threonate (brain).